Top 5 Daily Exercises Which Boost Your Brain Power

Top 5 Daily Exercises Which Boost Your Brain Power

1. Art Projects

Art is an excellent use of the exercise for your brain, as it helps to increase the part of the brain that works without the words and can only be express itself non-verbally. Art requires you to be the creative, use of the excellent motor skills, and think analytically. Hence, the art encourages the brain to think out of the box and trains more your mind to think on the different planes. All using of this while being fun as well.

2. Expand Your Vocabulary

Learn the new words, sign up for the newsletters, read articles very carefully, and list out the words that you are not familiar. This technique will help you to outsmart the conversation with your boss, as well as sharpen your memory more, by increasing your vocabulary skills.

3. Do Your Math

For your daily calculation, do not use the calculators. Instead of suitable for the old mental math. As we grow much older, it will get the difficult to do even the regular math in our heads, and we opt for the calculators. It is better not to take the help of the calculator, and do the math in your head. This is a universal way to keep your brain more active. If you are not good at the calculations, then put this in some practice.

4. The Multi-Tasking Is Right For You

Performing of the activities like working at the computer, putting your little sister to the sleep, listening to your music, solving the math are all at the same time, it requires a lot of the attention. All these are simple and primary activities, which everyone can do together; but, distractions can cause more confusion. The practice of the real multi-tasking tasks so that it will increase your concentration levels.

5. Skip The Use Of GPS-Opt For The Maps

Thanks to the new technology, it is reaching an unknown destination which has become very easy. However, we are becoming more dependent on these technologies as we are losing our mind’s power of the analysis. So, we need to stop letting these gadgets to do all our tasks for us, and start makes use of the maps instead. This will utilize your imagination and also analytical skills. If any Queries or Questions is persist then, please feel free to comment your viewpoints.

 

About Health & Fitness

Here we will help to stay fit and guide you with exercise and nutrition tips. It will help achieve your goals fast. Learn the correct form of workouts and stay away from injuries.

View all posts by Health & Fitness →

2 Comments on “Top 5 Daily Exercises Which Boost Your Brain Power”

Leave a Reply

Your email address will not be published. Required fields are marked *