Top 5 Exercises to Keep You Fit and Healthy
1. Interval Training
This is referring to doing almost any type of the exercise at a different pace. If you are walking or doing the push-ups then it varies the types of the exercise. In this case, you can walk normally for a minute or so, and then speed up your exercise a bit, and then return to the normal speed in the several times. For the exercises like push-ups, do a few of it slowly and do others like more quickly. like walking, repeat these exercises faster and slower in the intervals several times. The Interval training which is helps your body to adjust your heart rate, breathing and also metabolism to burn the more calories which is to lose your weight and strengthen the muscles. The basic idea is to differentiate the speed of your exercise within your workout and instead of the going at a steady line.
The Walking is a simple yet the more powerful exercise. It can help you to stay trimmer, improve your cholesterol levels, strengthen your bones, keep your blood pressure in a check, lift your mood and also to lower your risk for a number of the diseases like the diabetes and heart disease. A number of the studies which have shown that the exercise of walking and also the other types of physical activities which can improve your memory and also to resist your age-related memory loss.All you need for the walking is a well-fitting and a supportive pair of the shoes. So, start with a walking for about a 10 to 15 minute at a time. Over the time you can start to walk more distance and faster until you are walking for a 30 to 60 minute on the most days of the week.
The Swimming can be easily known as the perfect workout to be healthy. The water in the swimming pool which supports your body and takes the strain off from the painful joints so that you can move them more fluidly. The Research finds that the exercise of the swimming can improve your mental state and also put you in a better mood and healthy too. The Water aerobics is also a very good and another option for the best exercise. These exercise classes will help you to burn the more calories and also for tone up.
This exercise is an excellent calorie burner. The squats are the largest muscle groups in the body. The Squats are exercises that is consist of an up and down motion of your body that resembles the motion of the getting you out of a chair. In fact, some trainers are suggested that a person who is new to trying to do such squats can also be practice by getting up and down from a chair. The proper way to begin this kind of exercise is to keep your back straight, and the feet spread apart about your shoulder length with the both arms extended, knees over the ankles and then go downward with your butt just to touching the chair; and then return to the original standing position while doing this exercise.
So, stop using the chair and you will be doing the more effective squats. No matter what you do, you should be incorporate with the squats into your daily routine. If you train for the strength, the exercise of squat which is using a holding dumbbell in your hands. If you want to train for the cardio, then use the body-weight squats.
The basic exercise is the push-up, which is the classic exercise to strengthen the upper body and the abdominal muscles. The Beginners can first do the push-ups by spreading their fully extended arms and slightly more than the shoulder width apart with their hands and against an unmovable object like the edge of a kitchen which is countertop. Then bend your elbows until your chest is almost touches the edge of the counter top and allowing it only your toes to bend and also it keeping your back and legs in a straight line. Then push your body away from the countertop until your arms are again in a fully extended. As you progress in this exercise then you should use lower stationary objects like a stationary bench and eventually do this kind of exercise push-up with using your hands on the floor.
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