Top 5 Health Benefits of Yougurt
1. Supports the Healthy Digestion
The Healthy bacteria which is used to the yogurt, which is the help to improve the micro-flora in the gut and is responsible for the digestion and a healthy digestive tract. These active cultures may help with the specific gastrointestinal conditions such as colon cancer, IBS, constipation, diarrhea, and lactose intolerance. Many individuals that struggle with the lactose intolerance will find that the yogurt is a soothing food, it is not one that causes the digestive distress.
2. Lowers the Risk of the Type 2 Diabetes
In a recent study, the higher intake of the probiotic yogurt is directly associated with a reduced risk of the developing type 2 diabetes. The Yogurt supports the digestion and the absorption of the nutrients throughout the digestive tract, and this is very important for the healthy blood sugar regulation.
3. Lowers the Risk of the Colorectal Cancer
The yogurt consumption was shown to protect against colorectal cancer. Many of the Researchers indicated that the protective effect of the yogurt was evident in the entire research. This reason for this is a healthier digestive tract and due to the probiotics and also the healthy bacteria in yogurt.
4. Increases the Bone Density and May Help to Prevent the Osteoporosis
The more nutrition plays a significant role in the prevention and treatment of the osteoporosis. The micronutrients of the most vital importance are the calcium and vitamin D. The combination of the calcium and vitamin D has a clear skeletal benefit, which is given the dose of the vitamin D is sufficiently high. The Dairy yogurts are high in the calcium, and many dairy yogurts are fortified with the vitamin D.
5. It Reduces the Bad Cholesterol
The live probiotics present in the yogurt, which is including Lactobacillus Acidophilus, the decrease of the cholesterol levels, with the just seven ounces of serving per day. The researchers witnessed a 2.4 percent reduction in the serum cholesterol. They believe that the regular intake of the probiotic yogurt has the potential of reducing the risk for the coronary heart disease by just 6 percent to 10 percent.
These are the points mentioned above to elaborate the health benefits of Yogurt. If any Queries or Questions is persist then, please feel free to comment your viewpoints.