Top 5 Nutrition Tips for A Successful Body Transformation
1. Set Your Body Transformation Goals
In order to have a successful body transformation, you all must have a roadmap that will gives you the direction which you really need to achieve the goals. The most of the people get this wrong information by only just setting one big goal to achieve it. The problem with this is that losing the 25 pounds or more in a relatively short period of the time can be an overwhelming goal that can be discourage you from achieving it. That is, unless if you establish a series of the small tasks that will ensure you that you can reach your goal when you practice them on a consistent basis.
So, the trick is to start with your main goal. This could be to lose around the 20 pounds in just 8 weeks, drop your body fat to the 10%. Though, it is a very challenging, but it is definitely achievable. Once you have determined your main goal, now it is the time to set up a series of the daily and the weekly tasks that will really help you to make this goal a reality. While your main goal is the bigger picture in your personal body transformation, your daily and the weekly tasks will be serve as the roadmap that will ensure that you will get to where you want to be and within the timeframe you set to get there.
2. Clean Out the Kitchen
After when you have taken the time to carefully set up your body transformation goals, then it is the time to take your first action step in the making them a reality. This starts by the cleaning out your kitchen and getting it rid of as much with the junk foods as possible. This also includes all the processed foods and anything that includes with added sugar. The Things like the chips, crackers, pastas and the pretty much anything else that comes in a bag or in a box. If it includes more than one ingredient, then it is likely to processed. So, avoid the junk foods as soon as possible and also to clean out your kitchen avoid the junk foods and the processed foods.
3. Plan, Shop & Prepare Your Foods
As mentioned in the above I talked about the daily and the weekly tasks that you really should complete to ensure that your body transformation success. When it comes to the getting your meals for the week, then here are the five weekly tasks to master in this and that is includes –
- Taking the perfect time to plan your meals for the week.
- Put the grocery list together.
- Set the time aside and also go to the grocery store, to only purchasing the foods on your list.
- Set aside your time to cook and prepare as many of your meals as possible for the week
- The Pre-pack of the many meals as possible in the Tupper ware containers for the easy consumption throughout the week.
4. Resistance Training Trumps Cardio for Fat Loss
Building a new muscle is the only way to raise your resting metabolism. In a Period. When you have a more muscular body, you really require the more energy calories to the function at rest. Unfortunately, the cardio does not build a muscle and it will when perform wrong then it results in the muscle loss. Since it is nobody wants to look like a malnourished marathon runner and once they finally eliminate the stubborn fat from their body, the resistance training is a must. When putting this together your successful body transformation blueprint, there is a hierarchy for the exercise which you really want to follow, and it is like:
- The Resistance Training /The Metabolic Resistance Training
- HIIT Cardio which means the High Intensity Interval Training.
- The Steady-State Cardio.
If you really want to focus on getting the best possible outcome from your body transformation, then follow this hierarchy and place a targeted emphasis on the performing resistance training at least 2 to 3 times each week.
5. Log Your Foods Daily
The Logging of your foods is probably the most best and the effective daily strategy that you all could employ to ensure your body transformation is a success. It is time consuming formula. Yes, it is takes a little time in the beginning, but the more you log your food, then the less time it will take it when you really use a reliable food logging apps like MyFitnessPal. The many researchers have proven that those who log their foods at least in the 6X per week will definitely lose double the amount of the weight when it compared to those who do not log. It is just the simple task of journaling your foods which something that takes less than 5 minutes per day and it will guarantee that you double your weight loss. If there is no other tip that you really take from this article then please, just start logging your foods on a daily basis.
So, these are The Top Five Tips for a Successful Body Transformation. Try these tactful nutrition tips to ensure and make your successful body transformation.