Top 5 Reasons Cheese Is Good for Health

health benefits of cheese
Top 5 Reasons Cheese Is Good for Health

1. Cuts Your Risk of Heart Disease

Many of the researchers think that cheese might be the so-called French Paradox that most of the French people have the low rates of heart disease despite their interest for cheese and other saturated fat-rich foods like butter and duck. Compared to how many dairy people ate whether they developed the heart disease. One of the significant results was that eating nearly two ounces of the cheese daily was included with an 18 percent lower risk of the heart disease. Eating as little as 1/2 ounce of the cheese a day could cut the stroke risk by 13 percent.

2. Turns off the Diabetes

Eating of 1 to 3/4 ounces of the cheese a day, may lower your risk of the developing type 2 diabetes by 8 percent. There is also a more good news from the same study that people who ate about 3/4 cup of the yogurt daily had even the lower risk. Some other studies found that women who ate just under 2 ounces of the cheese also lowered their type 2 diabetes risk. The shorter chain saturated fats present in the cheese were linked to the lower risk of type 2 diabetes. The calcium which increases insulin secretion and it may reduce the insulin resistance and may avert the disease.

3. Helps You to Avoid Death

But eating the cheese really may help you to live longer. It is followed the 960 French men for almost 15 years to see whether the foods they ate had any relationship to when they died. Eating of about 2 ounces of the cheese a day was included with a 38 percent lower likelihood that they died during the study. So, the calcium’s blood pressure which is lowering the effects play a role or its ability to cut the fat absorption in the gut.

4. It Improves Your Cholesterol

Keeping with the heart health, a daily snack of the cheese may lower your cholesterol. Some of the researchers compared the blood cholesterol of the people eating a prescribed diet that included butter or cheese. Although both the menus had about the same amount of the saturated fat and calories. The cheese eaters ended their trials with the lower total and Low-Density Lipoprotein cholesterol than their butter eating peoples. The bad High-Density Lipoprotein cholesterol was also lower. The cholesterol changes could be because to the calcium’s ability to remove fat through your gut so you don’t absorb it and it’s including the calories that is the amount of calcium is much higher in the cheese than in butter. The Vitamin K2 is found in the fermented dairy products such as cheese.

5. It may be suitable for the People with Lactose Intolerance

The Lactose intolerance is a condition that affects a large percentage of the people.The degree of the lactose intolerance which varies wildly in every individual, some people cannot tolerate dairy at all.Some people may be less sensitive and can use specific dairy products without ill effect. For these people, the cheese can be suitable unknowingly the fact that they are lactose intolerant people. Because, during the fermentation process, a lot of the lactose content changes to lactic acid in a process which is known as acidification. The best cheese to eat if you are lactose intolerant is the use of aged cheese.

The mature cheese has a more extended fermentation period; it is naturally lower in the lactose. The name of the cheese is aged parmesan, and vintage cheddar is the two of the most economical lactose cheese. The truth is that both cow and goat cheese have the same lactose content. If you can tolerate the cheese from a goat but not a cow, then a cow milk allergy may be a possibility.

 

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2 Comments on “Top 5 Reasons Cheese Is Good for Health”

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