Top 5 Ways to Gain Weight
1. Don’t Let More Than 4 Hours Go by Without Eating
Your body needs a continuous supply of the energy since it is like an engine that is always turned on like your heart is always beating, blood is circulating, your brain and muscles are working. When you skip the meals, you deprive your body of the fuel and it needs to keep going. The result is a dip into your energy piggy bank, which unfortunately includes the muscle mass.
The best way to prevent your body from the losing any important tissue is to eat the regular meals, spaced about the three to five hours apart. If you are trying to gain a new muscle tissue, meal timing is the especially critical. Sometimes my clients tell me that they eat all the time, but when they actually start to keeping a food journal they realize just how the erratic their patterns are.
2. Eat Healthy, but Dense Foods
The best way to rack up the extra nutrition without having to eat the huge quantities of the food or resort to the junk food is to choose the nutrient-rich foods that pack a lot of the carbohydrates, protein or fat into a small serving. The Dried fruit is a great example. with the water removed, the portion shrinks by the about 75 percent, so a cup of the grapes turns into a quarter cup of the raisins.
Just be sure to look for the dried fruits with the no added sugar or preservatives. For another nourishing, power-packed snack, fold rolled oats, dark chocolate chips and the minced dried fruit into the almond butter that is the spoon out the portions about the diameter of a quarter, and roll them intoa little ball, wrap in a wax and paper, and the snack on them throughout the day.
3. Eat Right Before Bed
A lot of our healing, repair and the regeneration whichtakes place while we sleep. It is like rush hour for the building muscle and the lean tissue, so eating a healthy snack right before the bed ensures a fresh supply of the nutrients that are available to go to the work inside the body.
A great option that won’t leave you feeling stuffed which might be a small bowl of the pasta salad made with the 100 percent whole-grain pasta or a vinaigrette made with the extra-virgin olive oil, which is chopped or the shredded veggies, and a lean protein such as the beans, the chopped chicken breast or an organic crumbled cheese. These are the food that you should eat right before the bed and is the best way to gain the weight.
4. Drink Your Food
The Liquids are not as filling as the solid food, so when you are trying to gain the weight, they can add the nutrition to your body and without making you feel stuffed or the bloated. The Good choices which is includes the 100 percent fruit juice, organic skim milk or the milk alternatives such as the organic soy, or the hemp and the smoothies too. The Smoothies are the ideal over the milkshakes because if you can bolster them with all kinds of the good stuff, like the wheat germ, nut butter, carrot juice, and the protein powder.
Drinking foods like the juices which is pure and fresh fruit juice which improves your concentration level and the increase of weight. Milk and the different flavored shakes is also the best way to drink while you are gaining the weight. It is very nutritional and at the same time is healthy and can lead to a greater mass gain than the other protein sources.
The Rice is a convenient, low-cost carb source to help you gain the weight. Just 1 cup of cooked rice provides the 190 calories, 43 grams of carbs and a very little fat. It is also fairly calorie-dense, meaning you can easily obtain a high amount of the carbs and calories from a single serving. This will help you eat the more food, especially when if you have a poor appetite or get full quickly. When you are in a rush, the two-minute packs of the microwavable rice can be easily added to the other protein sources and the pre-made meals.
The Another popular method is to prepare a large pot of rice for the week and to combine it with some proteins and the healthy fats.However, the extremely large amounts of rice may not be wise due to their potential arsenic and the phytic acid content. The Arsenic can cause the metal toxicity and the phytic acid can reduce the absorption of the zinc and iron.
So, these are The Top Five Ways to gain the Weight. The above-mentioned points are clearly focus on the topic of the weight gain which is beneficial for the weak/lean person and the right time to take these foods to gain the proper weight. If any Queries or Questions is persist then please feel free to comment your view points.